DANIELLE AT HOME

Healthy Recipes

Two Ingredient Flax Crackers

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Two Ingredient Flax Crackers

I am always on the hunt for healthy and yummy snacks so when I come across a recipe that’s super simple filling and healthy I have to try it. Since I follow the F-Factor diet (read about it in my monthly goals) getting as much fibre into my system everyday is super important to me. When I saw Megan Shanley’s flax cracker recipe on instagram I knew I had to try it out and make it my own. I have been making these non stop for a few months. I tweaked the recipe to my liking, and now I’m ready to share this with all of you.

The main ingredient in these crackers are flax seeds you will get tons of fibre and omega-3’s in every single serving. Pair them with a your favourite dip or spread and I think you will be blown away by how satisfying such a simple snack can be. Personally I like to spread a little bit of herb and garlic cream cheese on them or even use them as a salad topper. Another thing I think they would be yummy with is some salmon or tuna salad. That’s next up for me to try!

Two Ingredient Flax CrackersTwo Ingredient Flax CrackersTwo Ingredient Flax Crackers

The method to make these crackers is super simple. Just soak the flax seeds overnight, mix it one egg white and the seasonings of your choosing. My favourite combo is rosemary, garlic and onion. Then spread the mixture out on a baking sheet and bake at 275°F until the crackers are nice and crispy! Once they are cooled break them into small pieces and enjoy. See what I said, they’re super easy!

If you give these a try let me know what flavour combination you try. Next on my list is everything but the bagel seasoning! Happy snacking!

Danielle xo

 

Two Ingredient Flax Crackers

Flax Crackers

Healthy fibre filled crackers
Print Recipe Pin Recipe
Prep Time 12 hours
Cook Time 45 minutes
Total Time 12 hours 45 minutes
Course Appetizer, Snack
Cuisine American
Servings 4

Ingredients
  

  • 1 1/4 cup whole flax seeds
  • 1/3 cup water
  • 1 egg white
  • 3/4 tsp salt
  • 1 tsp rosemary
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder

Instructions
 

  • Mix flax seeds and water together in a bowl. Soak for 12 to 18 hours in you fridge.
  • Preheat oven to 275°F Mix soaked flax seeds with egg whites salt and seasonings.
  • Line a baking sheet with partchment. Pour cracker mixture onto partchment. Use a second piece of partchment to press out the mixture into and even layer about 1/4 of an inch thick.
  • Bake for 45-60 minutes until the cracker is dry and the edges pull away from the partchment. Break into small pieces and enjoy.

Notes

Adapted from Megan Shanley's (@fabulousfiber_) instagram post.
Keyword Crackers, Healthy Food

Healthy Chocolate Peanut Butter Rice Krispie Squares

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I have a major treat for you today! Chocolate Peanut Butter Rice Krispie Squares!! These are so yummy!!! And guess what they don’t contain any sugar! I love to bake with natural sweeteners and this recipe fits the bill perfectly.

Healthy Chocolate Peanut Butter Rice Krispie Squares

I got the idea for this recipe from Ambitious Kitchen, Monique is such an inspiration to me and I’m so glad I adapted this recipe.

These Rice Krispie squares would be great as a healthy Valentine’s Day treat. If you or your partner are anything like me and my husband your still working on your 2020 goals and need to keep things pretty clean this Valentine’s Day. This hits the spot, although I am going to miss having a heart shaped box of chocolates or a couple of yummy linzer cookies!

These Rice Krispie squares are rich and satisfying. The peanut butter base is sweetened with maple syrup and flavoured with vanilla (I wish all PB tasted this good!). The top is covered in a this layer of quality dark chocolate and sprinkled with flaky sea salt!

My mouth is watering just thinking about eating these again!

Healthy Chocolate Peanut Butter Rice Krispie Squares
Healthy Chocolate Peanut Butter Rice Krispie Squares

What makes these so YUMMY!

  • Natural Peanut Butter – lets you control the sweetness and packs a punch of PB flavour! The Costco Brand is my fav!
  • Real Maple Syrup – My go to natural sweetener, and it’s vegan!
  • Vanilla – A must is every recipe!
  • Ground Flax Seed – Adds a nice boost of fibre and Omegas!
  • High Quality Dark Chocolate – My favourite brands are Green & Balck’s or Theo. My favourite dairy free brand is Lily’s.
  • Flaky Sea Salt – Creates that salty sweet combo we all love!

Tips For the Perfect Bar

  1. Heat the peanut butter mixture over low heat. If it’s too high the peanut butter will stiffen up and the bars won’t hold there shape.
  2. When cutting the bars pull them out of the fridge for at least 10 minutes before you slice them. Bonus points if you use a hot dry knife to get nice clean cuts.
Healthy Chocolate Peanut Butter Rice Krispie Squares

I love how this recipe turned out. I may have to sneak into the deep freeze tonight and grab one. I hope they make you and your sweetheart as happy as they make me!

Danielle xo

Healthy Chocolate Peanut Butter Rice Krispie Squares

Healthy Chocolate Peanut Butter Rice Krispie Squares

Rich and delicious but guilt free. Sweet and delicious peanut butter rice krispie squares coated with dark chocolate ans sprinkled with sea salt!
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Course Dessert
Cuisine American
Servings 16 bars

Ingredients
  

Base

  • 2 tbsp Coconut Oil
  • 1 cup Natural Peanut Butter
  • 1/3 cup Maple Syrup
  • 1 tsp Vanilla Extract
  • pinch Salt
  • 2 1/2 cup Brown Rice Rice Krispies
  • 2 tbsp Ground Flax

Chocolate Coating

  • 1 100g Dark Chocolate Bar (70% cocoa or higher)
  • 1 tsp Coconut Oil

Instructions
 

  • Line a square baking pan with partchment paper. Grease lightly and set aside.
  • Melt coconut oil over low heat in a medium pot. Add peanut butter, maple syrup, vanilla and salt. Stir over heat until smooth and well combined. Remove From heat.
  • Add rice krispies and flax seeds to peanut butter mixture. Stir to combine.
  • Press rice krispie mixture into prepared pan.
  • Microwave dark chocolate and coconut oil in the microwave. Microwave in 30 second incriments stiring between. Pour over bars and spread evenly.
  • Refridgerate bars for atleast 1 hour before serving.

Notes

Adapted from Ambitious Kitchen
Keyword Healthy Food, Natural Sugar, Peanut Butter

Mango Coconut Overnight Oats

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A healthy, but decadent make ahead breakfast.

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Ok guys this recipe is a real winner. It is decadent, sweet, filling and healthy. Whole grains, unsweetened coconut milk, high protein greek yogurt, a touch of honey and fresh mango make this breakfast fast filling and delicious. I was shocked how good this tasted. How had I never though to add coconut before? I love overnight oats for the ease and convenience. You can even prep a few days worth and have breakfast to go all week.

If you’ve been reading my blog for a while now you know I love a fast recipe, especially for breakfast. it brings me so much joy to experiment and make delicious recipes that take a little extra effort. But that isn’t always realistic. Life is just busy. And I just cant bring myself to make some elaborate breakfast during the week. Honestly I rarely do it on a regular weekend. These kind of delicious make ahead breakfasts are perfect. They feel special but are really simple. And just freakin delicious!

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Mango Coconut Overnight Oats

Yields: 2-3 servings

Ingredients:

  •  1 cup Rolled Oats
  •  1 cup Canned Coconut Milk
  •  1 cup Coconut Greek Yogurt (I used 2%)
  •  1 tbsp Honey
  •  1 tsp Vanilla
  •  4 tbsp Unsweetened Coconut Chips, toasted preferred
  •  1/2 Mango, chopped

Directions:

In a bowl combine rolled oats, coconut milk, greek yogurt, honey and vanilla in a medium bowl. Transfer to an air tight storage container and place in the fridge overnight.

If you can’t find pre toasted coconut chips (or flakes) you can make your own by baking then on a sheet pan for 5-10 minutes at 325°F. Once bake cool and store in an air tight container for up to a week.

When ready to eat, place oats in a serving bowl. Top with toasted coconut and chopped mango. Enjoy!

Adapted from Eat Drink Love.

Healthy Mango Coconut Overnight Oats - Yum!

Sautéed Brussels Sprouts

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Happy November! Do you get excited for a new month? I don’t normally, but now that we are heading into the holiday season I was very excited for this new month.

Today I will be sharing a recipe for Sautéed Brussels Sprouts. This recipe is delicious on your Thanksgiving or Christmas table, but so simple you could throw it together on a typical weeknight (we do!). Now I know that brussels sprouts are a polarizing vegetable, but I think even a brussels sprout hated would enjoy this recipe.

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I like to sauté shaved brussel sprouts instead of cooking them whole. Not only do they cook fast but I have found that people who claim not to like brussels sprouts will like them way better if they are shaved like this. Also add bacon, garlic and cheese to anything and I’m totally sold.

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Sautéed Brussels Sprouts

Yields: 4-6 Servings

Ingredients:

  • 1 lbs Brussels Sprouts
  • 2 Sliced Bacon, diced
  • 1 Garlic Clove, minced
  • 2 Teaspoon Worcestershire Sauce (soy sauce can be substituted)
  • Fresh Parmesan Cheese
  • Salt and Pepper, to taste

Directions:

Trim the end off the brussels sprouts and remove outer leaves. Use a food processors grater attachment of a knife to shave brussels sprouts. Alternatively you can buy a bag of pre cut brussels sprouts. Set aside.

In a frying pan cook diced bacon over medium heat until starting to crisp, about 3-5 minutes. Drain off excess fat. I leave just enough bacon fat in the pan to coat and discard the rest. Add brussels sprouts to the pan. Sauté over medium heat for 2 minutes. Add minced garlic and sauté for 4 minutes. Add Worcestershire sauce and salt and pepper to the pan. Sauté for another minute.

Transfer to a serving dish and top with freshly grated or shaved parmesan. Serve immediately.

 

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