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Garlic Parmesan Cauliflower Mash

Garlic Parmesan Cauliflower Mash

Cauliflower mash is a low carb twist on classic mashed potatoes. This version is flavoured with garlic and parmesan cheese.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 head cauliflower
  • 2 cloves garlic
  • 1.5 ounces parmesan cheese, grated
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1/4 tsp pepper

Method
 

  1. Chop a head of cauliflower into large pieces. Place chopped cauliflower (florets, core and steam) and two cloves of peeled garlic into a steamer basket over simmering water. Steam cauliflower and garlic for 10 minutes or until fork tender.
  2. Add steamed cauliflower and garlic, butter, parmesan, salt and pepper. Pulse on high to break the cauliflower into small pieces.
  3. Add 1/4-1/2 cup of the steaming liquid to thin mixture to desired consistancy. Continue to blend in food processor until completly smooth.
  4. Taste mash and add additional salt and pepper if desired. Serve immediatly.

Notes

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