Flax Crackers
Healthy fibre filled crackers
Ingredients
- 1 1/4 cup whole flax seeds
- 1/3 cup water
- 1 egg white
- 3/4 tsp salt
- 1 tsp rosemary
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
Instructions
- Mix flax seeds and water together in a bowl. Soak for 12 to 18 hours in you fridge.
- Preheat oven to 275°F Mix soaked flax seeds with egg whites salt and seasonings.
- Line a baking sheet with partchment. Pour cracker mixture onto partchment. Use a second piece of partchment to press out the mixture into and even layer about 1/4 of an inch thick.
- Bake for 45-60 minutes until the cracker is dry and the edges pull away from the partchment. Break into small pieces and enjoy.
Notes
Adapted from Megan Shanley's (@fabulousfiber_) instagram post.