Today I am going to share how I make garlic parmesan cauliflower mash. With everything going on with COVID-19 (honestly can’t believe this is happening) I thought sharing a comforting dish felt right. I’ve actually been meaning to share this recipe for weeks now, but I’ve been so busy I haven’t been able to get on my computer and write this recipe out. Of course now that we’re all practicing social distancing and staying at home to help flatten the curve I’ve got plenty of time to write out some recipes.
I have been making cauliflower mash like crazy lately. It’s quickly become a favourite and highly requested side in my house. I have nothing against a potato but the nutrition in cauliflower is much higher and the carbohydrates are much lower. Since we’ve been eating healthier and I’ve been following f-factor (see my 2020 goals to learn more!) this recipe has become an indulgence we can feel good about.
For this recipe you’ll need…
- Cauliflower
- Garlic Cloves
- Parmesan
- Salt
- Pepper
- Butter
I start by steaming a whole head of cauliflower and the garlic cloves until fork tender. Once this are ready I add the vegetables, parmesan, butter and seasoning to a food processor along with a little bit of the steaming liquid. I them blend the whole mixture together until smooth. It’s seriously so easy!
I really find this easier them making mashed potatoes, you don’t need a potato masher, of a mixer. You also don’t need to heat milk and butter either. This cauliflower mash is smooth, creamy and decadent tasting. You would not know it is cauliflower.
I hope you can get your hands on a cauliflower while you’re at home cooking up a storm during this difficult time. Bringing the loved ones in your home together to enjoy a delicious and healthy meal is a huge benefit of this time. I think this dish would be a welcomed addition to any occasion.
Sending love, stay strong, stay safe and keep cooking.
Danielle xo
Garlic Parmesan Cauliflower Mash
Ingredients
- 1 head cauliflower
- 2 cloves garlic
- 1.5 ounces parmesan cheese, grated
- 2 tbsp butter
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Chop a head of cauliflower into large pieces. Place chopped cauliflower (florets, core and steam) and two cloves of peeled garlic into a steamer basket over simmering water. Steam cauliflower and garlic for 10 minutes or until fork tender.
- Add steamed cauliflower and garlic, butter, parmesan, salt and pepper. Pulse on high to break the cauliflower into small pieces.
- Add 1/4-1/2 cup of the steaming liquid to thin mixture to desired consistancy. Continue to blend in food processor until completly smooth.
- Taste mash and add additional salt and pepper if desired. Serve immediatly.
Notes
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