Blueberry Oat Muffins

Whole wheats and oat muffins, bursting with juicy blueberries.


Every weekend I try to make muffins or banana bread. Some sort of baked good that can be grabbed on our way to work in the morning. Or thrown in my purse for a mid morning snack. Bonus points if it’s tasty enough to enjoy as dessert. Anything that keeps me away from a chocolate bar is key to keep my waist line from growing!

Blueberry muffins are one of my favourite kinds of muffins. I like that they are fresh and light while still providing the comfort of a baked good. I personally am not a fan of the baker style muffin. To me those are truly a dessert. They are more like cake than muffin and you will rarely find me baking them. If a baked good is going to be part of my regular diet as part of a meal pr snack I have a few requirements:

  • Mostly whole wheat or whole grain
  • Low in sugar
  • Healthy fat source
  • Delicious!

These muffins fit my rules. They contain whole wheat flour, rolled oats, honey, cinnamon, apple sauce, coconut oil and blueberries! Lots of filling healthy ingredients to fuel your day.

We’ve enjoyed these so much I’m going to me making another batch on Sunday!


Blueberry Oat Muffins

Yields: 14 Muffins


  • 1 cup Whole Wheat Flour
  • 1/2 cup All Purpose Flour
  • 1 1/2 cup Rolled Oats
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/4 cup Brown Sugar, loosely packed
  • 1/3 cup Honey
  • 1/3 cup Unsweetened Apple Sauce
  • 1/3 cup Coconut Oil, melted
  • 1 cup Milk (Cows milk, nut milk, oat milk – your favourite!)
  • 1 tsp Vanilla
  • 1 Egg
  • 1 cup Blueberries (fresh or frozen, do not defrost frozen)
  • Optional: Rolled Oats and Turbinado Sugar, for topping


Preheat the oven to 350°F. Prepare your muffin tins with cupcake liners or grease with oil or non stick spray. Set aside.

In a medium bowl whisk together whole wheat flour, all purpose flour, oats, salt, cinnamon, baking powder and baking soda. Once ingredients are evenly distributed, set aside.

In a large bowl whisk together brown sugar, honey, apple sauce, coconut oil, milk, vanilla and egg. Whisk until smooth. Pour dry ingredients into the wet. Fold in the dry ingredients until just combined. Add blueberries, fold into batter.

Pour batter into the prepared muffin tins. Fill each tin 3/4 of the way full. Do not over fill.  Sprinkle tops of muffins with rolled oats and turbinado sugar if desired. Bake muffins for 20-30 minutes. Muffins are done when a toothpick comes out clean.

Store in an airtight container in your refrigerator for about a week. These muffins also freeze and defrost well.

Eggnog French Toast Casserole

I have never made Christmas breakfast, but I have hosted a few pre Christmas brunches for friends and you will always fine some form of a french toast casserole on my brunch table. It’s sweet, delicious and always the first thing to go!

Today I am sharing a recipe for Eggnog French Toast Casserole. Now this recipe is based of a bread pudding and doesn’t have a crumble topping like many french toast casseroles do. I just don’t think it needs it. It is sweet and delicious enough sans topping. See I’m trying to save you a few calories for later in the day…. I’m always looking out for you!

What makes this recipe perfect for Christmas morning is that you can prep in all a day ahead and store in the fridge until you’re ready to bake. Then when everyone wakes up you can pop it in the oven and leave it to bake while everyone opens their gifts.

For this recipe I used french bread, but Challah would also be great. I know it can be difficult to find in a regular grocery store, so if you’re trying to make as few trips to the store this Christmas then stick with the french bread. For the best texture when you get home from the store cube your bread and leave it on the counter covered with a kitchen towel. You can leave it there for a few hours or a few days either way it will dry out a bit and soak the custard up much better.

I like to dust mine with powdered sugar and cinnamon, and then top each serving with a healthy dose of maple syrup!

Eggnog French Toast Casserole

Serves: 8-10


  • 1 Loaf of Bread, french or challah
  • 6 Eggs
  • 3 Cups Eggnog
  • 1/2 Cup White Sugar
  • 2 Tablespoons Bourbon (can substitute for Vanilla Extract, 2 teaspoons)
  • 1/8 Teaspoon Salt
  • Optional: powdered sugar, ground cinnamon, and maple syrup for topping


Cut bread into 1 inch cubes. Place in 9×13 baking pan, cover with a dish towel. Set aside to stale for a minimum of 2 hours or up to 48 hours.

In a large bowl whisk together eggs, eggnog, sugar, bourbon and salt. Pour mixture evenly over cubed bread. Cover and place in the fridge for at least one hour or overnight.

Preheat the oven to 350°F. Bake the casserole uncovered for 45 minutes to an hour. The top should be golden brown and a cake tester should come out clean. Dust the casserole with powdered sugar and cinnamon. Serve with pure maple syrup.

Recipe adapted from The Kitchn.

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Whole Wheat Banana Pancakes
Yeast Raised Waffles

Whole Wheat Banana Pancakes with Brûlée Bananas


I have had that Jack Johnson song Banana Pancakes stuck in my head all week, so on Saturday when I woke up early and had nothing on the agenda for the day I thought I’d make a special breakfast of Banana Pancakes. I decided to switch things up a bit and add brûlée bananas to the top…. Yum!


I like to use whole wheat four whenever I can since it has added fibre. I also love the nutty flavour which compliments banana really well. The problem with whole wheat flour is that it can create tough pancakes that sit in your belly like a rock! So I’ve added extra moisture to keep these pancakes light and fluffy!


Now the brûlée bananas are an extra special touch that really doesn’t take much effort at all. The banana caramelize and sweeten which is a nice addition to the soft fluffy pancakes. I like to top my pancakes with butter and a little maple syrup, but next time I’m adding walnuts for some extra crunch!

These were so good, I hope you give them a try!


Whole Wheat Bananas with Brûlée Bananas

Yields: 8-10 Pancakes (depending on size)



  • 1 1/3 Cup Whole Wheat Flour
  • 1/4 Teaspoon Salt
  • 2 Teaspoons Baking Powder
  • 1/2 Teaspoon Cinnamon
  • 1 Egg
  • 1 1/4 cup Milk (any kind)
  • 2 Tablespoons Butter, melted
  • 1 Ripe Banana, mashed
  • 1 Tablespoon Brown Sugar
  • 1 Teaspoon Vanilla Extract

Brûlée Bananas

  • 2 Tablespoons Turbinado Sugar (raw brown sugar) or White Sugar
  • 1 Large Banana, Sliced


Move the rack in your oven to the top position closest to the element. Preheat your oven to broil (500°F). Place Turbinado or white sugar in a small bowl. Dip one side of the banana slices into sugar and place on cookie sheet. Broil bananas until sugar crystallizes and starts to brown. This will take 2-5 minutes depending on your oven. DO NOT walk away from oven, check on bananas every 30 seconds to 1 minute. Do not let bananas burn.

Once caramelized set bananas aside to cool.

In a large bowl mix together flour, salt, baking powder and cinnamon. Set aside. In a small bowl whisk banana, butter and egg together. Add milk, brown sugar and vanilla extract to wet ingredients. Whisk until smooth. Pour wet ingredients into dry and fold together using a spatula or wooden spoon. Mix until just combined. Set aside until ready to use.

Preheat a skillet or grilled over medium heat. Once warm grease pan with a small amount of butter or oil. Pour 1/3 cup of batter onto skillet. Cook until bubbles form on surface of the pancake, about 2-3 minutes. Flip and cook the second side until golden brown, about 1-2 minutes.

Serve pancakes with butter, broiled bananas and maple syrup.

Adapted from Sally’s Baking Addiction and Entertaining with Beth.


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Apple Cinnamon Scones with Maple Glaze


I remember when I was a little girl helping my Grandma prepare for her Y’s Menette meeting’s. We would make tea sandwiches and treats together and prep the living room for the meeting. She would let me hang around the meetings for a few minutes to have a snack and then I would go off to help Grandpa in the garden or play some cards. I thought she was so fancy making her afternoon tea.


Afternoon tea is never complete without scones. I have been making scones with my Grandma almost as long as I have been making pies. My Grandma used a recipe passed down to her from her mother. My mom uses the same recipe and at my bridal shower my Grandma gave me a copy of the recipe. Now the original recipe has gotten rave reviews from family and friends for years, they really are the best, but I’m not sure if I’m ready to share the family secret just yet.

Today I am sharing a variation of the original recipe, Apple Cinnamon Scones with Maple Glaze. Perfect for fall and I think Grandma would approve. I made these scones with some whole wheat flour because I like the nutty flavour it has which compliments the cinnamon and apple. I also added the glaze to the scones, because everything is better with maple glaze.


Whole Wheat Apple Cinnamon Scones with Maple Glaze

Yields: 8 Scones



  • 1 1/4 Cup All Purpose Flour
  • 3/4 Cup Whole Wheat Flour
  • 2 Teaspoons Baking Powder
  • 1 Teaspoon Cinnamon
  • 1/4 Teaspoon Salt
  • 1/4 Cup Granulated Sugar
  • 1/3 Cup Unsalted Butter, cold and cubed
  • 1 Apple, diced
  • 1 Large Egg
  • 3/4 Cup Milk ( I use 2%, but any dairy milk will work)


  • 2 Cups Confectioner (Icing) Sugar
  • 1/4 Cup Pure Maple Syrup
  • 3 Tablespoons Half and Half


Preheat the oven to 400° F. Line a baking sheet with parchment paper, set aside. Sift together flour, baking powder, cinnamon, salt and sugar. Using two forks or a pastry cutter cut butter into flour. Stir in the diced apple.

In a liquid measuring cup whisk together milk and egg. Pour 3/4 of a cup of the mixture into the dry ingredients, set the remaining mixture aside. Using your hands or a wooden spoon gently mix the wet and dry ingredients until just combined (some flour may still show).

Turn the dough onto a floured surface and form into a disk. Flatten the dough with your hands until it is 2 inches tall (do not use a rolling pin). Cut the dough into 8 wedges. Lay the scones on the baking sheet. Brush the scones with the reserved milk and egg mixture. Bake scones for 20-30 minutes until golden brown. Allow to cool completely.

In a small bowl whisk confectioner sugar, maple syrup and half and half together. Glaze should be opaque, thick and pourable.

Drizzle glaze onto cooled scones. Allow glaze to set before serving.

Adapted from, Granny’s Scones

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Healthier Pumpkin Bread


Now that it is officially October I feel it is acceptable to post all things pumpkin. As much as I love pumpkin I just think September is too early. But with Canadian Thanksgiving coming up on Sunday I have pumpkin on the brain.

This recipe is perfect because it has whole wheat flour, coconut oil and maple syrup making it much better for you and more nutritious then a lot of the more indulgent recipes out there. Since this bread is healthier then some of the other pumpkin treats out there you’re free to enjoy all season long.


The texture of this bread is AMAZING! I actually can’t believe how well it turned out, its soft and dense while still being light and airy. The best way to achieve this texture is to hand mix the batter. Gently fold the dry ingredients into the wet until just combined.

This bread would also be great with some mix ins or other toppings. I topped mine with a few handfuls of pumpkin seeds, but you could just leave it plain. You could also mix in nuts or chocolate chips. you could even ice the top with cream cheese frosting and serve it as a dessert.. not so healthy but defiantly delicious. however you make it you won’t be disappointed.



Healthier Pumpkin Bread

Yields: 1 Loaf


  • 1/3 Cup Coconut Oil, melted
  • 1/2 Cup Maple Syrup
  • 2 Eggs
  • 1 Cup Pumpkin Purée (NOT pumpkin pie filling)
  • 1/4 Cup Milk (I used 2%, but any milk even non dairy will work)
  • 1 Tsp Vanilla Extract
  • 1 1/2 Tsp Pumpkin Pie Spice
  • 1 Tsp Baking Soda
  • 1/2 Tsp Salt
  • 1 Cup All Purpose Flour
  • 3/4 Cup Whole Wheat Flour
  • Optional: 1/4-1/2 Cup mix-ins or toppings, pumpkin seeds, nuts, chocolate chips etc.


Preheat oven to 325°F and grease a 9×5-inch loaf pan.

In a large bowl whisk flour, baking soda, salt and pumpkin pie spice. Set aside.

In a medium sized bowl whisk together coconut oil, maple syrup until completely combined.  Add eggs, pumpkin purée, milk and vanilla extract to the wet ingredients and whisk together to combine.

Pour the wet ingredients into the dry and fold the mixture together with a spatula or wooden spoon. Continue to fold until the flour is just combined. Gently fold in any mix-in’s if using.

Pour the batter into the greased loaf pan. Sprinkle the loaf with toppings if desired.

Bake the loaf for 50-60 minutes, or until a tooth pick comes out clean. Allow the bread to cool in the loaf pan for 10 minutes before transferring to a cooling rack.

Adapted from, Cookie and Kate


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