Blueberry Oat Muffins

Whole wheats and oat muffins, bursting with juicy blueberries.


Every weekend I try to make muffins or banana bread. Some sort of baked good that can be grabbed on our way to work in the morning. Or thrown in my purse for a mid morning snack. Bonus points if it’s tasty enough to enjoy as dessert. Anything that keeps me away from a chocolate bar is key to keep my waist line from growing!

Blueberry muffins are one of my favourite kinds of muffins. I like that they are fresh and light while still providing the comfort of a baked good. I personally am not a fan of the baker style muffin. To me those are truly a dessert. They are more like cake than muffin and you will rarely find me baking them. If a baked good is going to be part of my regular diet as part of a meal pr snack I have a few requirements:

  • Mostly whole wheat or whole grain
  • Low in sugar
  • Healthy fat source
  • Delicious!

These muffins fit my rules. They contain whole wheat flour, rolled oats, honey, cinnamon, apple sauce, coconut oil and blueberries! Lots of filling healthy ingredients to fuel your day.

We’ve enjoyed these so much I’m going to me making another batch on Sunday!


Blueberry Oat Muffins

Yields: 14 Muffins


  • 1 cup Whole Wheat Flour
  • 1/2 cup All Purpose Flour
  • 1 1/2 cup Rolled Oats
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/4 cup Brown Sugar, loosely packed
  • 1/3 cup Honey
  • 1/3 cup Unsweetened Apple Sauce
  • 1/3 cup Coconut Oil, melted
  • 1 cup Milk (Cows milk, nut milk, oat milk – your favourite!)
  • 1 tsp Vanilla
  • 1 Egg
  • 1 cup Blueberries (fresh or frozen, do not defrost frozen)
  • Optional: Rolled Oats and Turbinado Sugar, for topping


Preheat the oven to 350°F. Prepare your muffin tins with cupcake liners or grease with oil or non stick spray. Set aside.

In a medium bowl whisk together whole wheat flour, all purpose flour, oats, salt, cinnamon, baking powder and baking soda. Once ingredients are evenly distributed, set aside.

In a large bowl whisk together brown sugar, honey, apple sauce, coconut oil, milk, vanilla and egg. Whisk until smooth. Pour dry ingredients into the wet. Fold in the dry ingredients until just combined. Add blueberries, fold into batter.

Pour batter into the prepared muffin tins. Fill each tin 3/4 of the way full. Do not over fill.  Sprinkle tops of muffins with rolled oats and turbinado sugar if desired. Bake muffins for 20-30 minutes. Muffins are done when a toothpick comes out clean.

Store in an airtight container in your refrigerator for about a week. These muffins also freeze and defrost well.

Vegan Cookie Dough Energy Balls

The post Christmas sugar crash is totally real. I find it takes at least a month for me to get used to not having dessert and treats every day. Why do we do that to ourselves? I don’t know, but it will never stop. So as we clean up our diets a bit after the holidays I need a little something to get me through my sugar cravings.

These energy balls do just the trick. They have enough sweetness to give you that fix, but not enough to give you a sugar crash. Plus they are full of rolled oats, fibre, and healthy fats. They are the perfect dessert or mid day snack. And they are actually really filling.

These tiny balls contain rolled oats, ground flax, peanut butter, unsweetened coconut flakes and mini chocolate chips!

I also love using real maple syrup as the sweetener and binder for this recipe. I love that it is an al natural sweetener and it makes these energy balls truly vegan unlike using honey (here’s some info on veganism and honey). Also because it is more liquid than honey you can use a little less. Anytime I can cut back on sugar in a recipe I will do it.

This recipe also requires that you use natural peanut butter. To get the energy balls to bind you require the runny texture of natural peanut butter. Also we want to control the sweetness of the energy balls. Conventional peanut butter is loaded with chemicals, low quality fats and tons of sugar. And honestly if you taste them side by side conventional peanut butter doesn’t even taste like peanuts.

Packing all these whole foods into a portable delicious snack is perfect for curing your sweet tooth.

Vegan Cookie Dough Energy Balls

Yields: 20 Energy Balls


  • 1/2 cup Natural Creamy Peanut Butter
  • 1/4 cup Real Maple Syrup
  • 1 tsp Vanilla Extract
  • 1 cup Rolled Oats
  • 2/3 cup Unsweetened Coconut Flakes
  • 1/2 cup Ground Flaxseed
  • 4 tbsp Mini Chocolate Chips



In a medium bowl combine peanut butter, maple syrup and vanilla extract until smooth. Add oats, coconut flakes, flaxseed and chocolate chips. Mix until combined.

Cover and place in the fridge to chill for an hour. Roll dough into 1 inch balls. Serve immediately or store in the fridge for up to a week.

Adapted from Cooking Classy.


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Warm Sweet & Salty Rosemary Cashews


Ok guys the holidays are coming! As I write this we are less then 7 weeks away from Christmas! That’s so crazy! Coming over the next 7 weeks will be lots of Christmas and Thanksgiving recipes. Canadian Thanksgiving may be over, but I know American Thanksgiving is right around the corner and there is some great sides a desserts coming for all my American friends. I also have some bonus posts coming up and even a new series coming in December! The next 7 weeks are going to be jam packed with Holiday content!

Today I’m kicking off my holiday content with a perfect holiday appetizer. These Warm Sweet and Salty Rosemary Cashews are so simple, but make a big impact. I’m all about impressing guests with as little effort as possible. The Holidays are so busy we really don’t need any fussy appetizers. With all the food that gets served on Thanksgiving and Christmas I like to keep things pretty simple. I also love that these can be made in advance and just warmed for a few minutes in the oven on the day of your party!


This recipe can be customized to your tastes. Don’t like cashews? Swap in some almonds. Hate the taste of rosemary? Throw a little chili powder in with the butter, sugar and honey mixture. You can really make it your own. I think I may even make a trio of nuts for my next party to go along with a super simple cheese board. How delicious would that be? The possibilities really are endless. Also the possibilities are really delicious and addicting… just saying!

I hope this helps jump start your holiday menu planning!


Warm Sweet & Salty Rosemary Cashews

Yields: 8 Servings

  • 1 Pound Raw Unsalted Cashews
  • 2 Tablespoon Unsalted Butter
  • 1 Tablespoon Honey
  • 2 Tablespoon Brown Sugar
  • 2 Tablespoon Fresh Rosemary, finely minced
  • Flakey Sea Salt, to taste


Preheat the over to 350°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.

In a saucepan melt butter, honey and brown sugar over medium-low heat. Once combined remove from heat. Add cashews and stir to coat.

Transfer cashews to the lined baking sheet and spread out into an even layer.Bake cashews for 10 minutes tossing the cashews half way through the cooking time.

Remove from the oven. Add chopped rosemary and sprinkle with sea salt. Toss to combine. Allow to cool for 5 minute before transferring to a serving dish.

Store in an airtight container for up to a week. To re warm the cashews bake in a 300°F oven for 5 minutes.

Adapted from Entertaining with Beth.

Homemade Caramel Corn


BOO! I have one more Halloween post before the big day tomorrow! I hope you all enjoy the fun and spooky day, and if you have kids I hope they have the best time trick or treating! Like I said in this post, I wish I could go! Anyway I hope you are all doing something festive (I love festive!).

Today I thought I’d share one of my favourite fall recipes that I think is the perfect treat for Halloween night! I think this is a great recipe if you’re staying in watching a scary movie, or if you’re having people over for a Halloween party. I know I get sick of these mini chocolate bar and prefer to have festive fall treats at Halloween parties.

Tomorrow we will be snacking on Caramel Corn, drinking a beer and watching a scary movie. Oh and by scary movie I mean Hocus Pocus….it’s the scariest movie I can handle (Pathetic I know!).


I always found caramel intimidating, so I never tried making my own caramel corn until recently. Once I did I felt really silly for waiting so long since it is incredibly easy! It’s perfect for halloween or really and day ending in Y! We’re addicted! So please give this a try it’s really easy and really delicious!


Homemade Caramel Corn

Yields: 12 Cups


  •  12 Cups Popped Popcorn (1 cup kernels, approx.)
  •  1 Cup Unsalted Butter
  •  1 1/2 Cup Brown Sugar, packed
  •  1/3 Cup Light Corn Syrup
  •  1/2 Teaspoon Vanilla Extract
  •  1 Teaspoon Salt
  •  1 Teaspoon Baking Soda


Preheat oven to 225 degrees F. Line a large baking sheet (you may need two) with parchment paper. Spread popcorn evenly on baking sheet, and set aside.


In a medium saucepan on medium heat add butter, brown sugar and corn syrup. Whisk together until butter has melted and ingredient combine into a smooth sauce. This will take 3-5 minutes. Add vanilla, salt and baking soda to the sauce. Whisk constantly. Sauce will lighten in colour and increase in volume. Continue to cook for 2-4 minutes to thicken, whisking constantly. Remove from the heat.

Pour sauce over the trays of popcorn. Use a spatula (silicone is best) to toss popcorn and coat. This does not need to be perfect.

Bake popcorn for 30 minutes. Check on the popcorn every 10 minutes. Remove the baking sheet from the oven and toss the popcorn again to continue coating and breaking up chunks. Repeat this process 2-3 times over the 30 minute baking time.

Remove baking sheet from the oven set aside and allow to cool for at least an hour. Check on your popcorn after 30 minutes to break up any large clumps that are forming. Once fully cool serve immediately or store in an airtight contained for up to 5 days.


Adapted from Homemade Hooplah, Homemade Caramel Popcorn.

Apple Cinnamon Scones with Maple Glaze


I remember when I was a little girl helping my Grandma prepare for her Y’s Menette meeting’s. We would make tea sandwiches and treats together and prep the living room for the meeting. She would let me hang around the meetings for a few minutes to have a snack and then I would go off to help Grandpa in the garden or play some cards. I thought she was so fancy making her afternoon tea.


Afternoon tea is never complete without scones. I have been making scones with my Grandma almost as long as I have been making pies. My Grandma used a recipe passed down to her from her mother. My mom uses the same recipe and at my bridal shower my Grandma gave me a copy of the recipe. Now the original recipe has gotten rave reviews from family and friends for years, they really are the best, but I’m not sure if I’m ready to share the family secret just yet.

Today I am sharing a variation of the original recipe, Apple Cinnamon Scones with Maple Glaze. Perfect for fall and I think Grandma would approve. I made these scones with some whole wheat flour because I like the nutty flavour it has which compliments the cinnamon and apple. I also added the glaze to the scones, because everything is better with maple glaze.


Whole Wheat Apple Cinnamon Scones with Maple Glaze

Yields: 8 Scones



  • 1 1/4 Cup All Purpose Flour
  • 3/4 Cup Whole Wheat Flour
  • 2 Teaspoons Baking Powder
  • 1 Teaspoon Cinnamon
  • 1/4 Teaspoon Salt
  • 1/4 Cup Granulated Sugar
  • 1/3 Cup Unsalted Butter, cold and cubed
  • 1 Apple, diced
  • 1 Large Egg
  • 3/4 Cup Milk ( I use 2%, but any dairy milk will work)


  • 2 Cups Confectioner (Icing) Sugar
  • 1/4 Cup Pure Maple Syrup
  • 3 Tablespoons Half and Half


Preheat the oven to 400° F. Line a baking sheet with parchment paper, set aside. Sift together flour, baking powder, cinnamon, salt and sugar. Using two forks or a pastry cutter cut butter into flour. Stir in the diced apple.

In a liquid measuring cup whisk together milk and egg. Pour 3/4 of a cup of the mixture into the dry ingredients, set the remaining mixture aside. Using your hands or a wooden spoon gently mix the wet and dry ingredients until just combined (some flour may still show).

Turn the dough onto a floured surface and form into a disk. Flatten the dough with your hands until it is 2 inches tall (do not use a rolling pin). Cut the dough into 8 wedges. Lay the scones on the baking sheet. Brush the scones with the reserved milk and egg mixture. Bake scones for 20-30 minutes until golden brown. Allow to cool completely.

In a small bowl whisk confectioner sugar, maple syrup and half and half together. Glaze should be opaque, thick and pourable.

Drizzle glaze onto cooled scones. Allow glaze to set before serving.

Adapted from, Granny’s Scones

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