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Blog Posts

March 8, 2019 by Danielle 1 Comment

Seriously delicious and very comforting!

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St. Partick’s day is just over a week away. On Wednesday I shared my St. Patty’s party fav’s and now I’m sharing the perfect meal to serve at your party! It also has Guinness in it which adds a nice festive twist! Not only is this recipe great if your hosting people for St. Patrick’s day, but it’s also amazing for dinner year round. It’s delicious, filling and comforting.

When I was a kid my mom used to make shepherd’s pie out of leftover roast beef. It’s so good that way but today I’m using ground beef since it’s easy and readily available. Did you know that technically when you use beef you’re making cottage pie. Seriously lamb is traditionally used in shepherd’s pie. It gets it’s name from the shepherd’s who tend to the sheep. But since I know it as shepherd’s pie that’s what we’re going with.

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The first time I made Shepherd’s pie it was a failure. It was dry and tasteless. Since then I’ve discovered a few very important secrets to making a delicious Shepherd’s pie. First things first you need to make a thick flavourful gravy. Nothing is worse than dry filling. Cook down onions, garlic and carrots to create a flavourful base. brown off your ground beef add flour to thicken and then deglaze with Guinness. Seriously this creates an insane amount of deep flavour. Then add beef broth to create a thick luscious gravy.

The other tip I have is to make a super flavourful spreadable mashed potato. You need pretty loose mashed potatoes. You want them to still be soft and smooth when you eat them. Since they have to go in the oven if you dont add enough butter and milk they will really dry out. Also adding parmesan or another cheese can’t hurt either!

This recipe is seriously delicious and a must make for St. Patrick’s day, or any day!

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Guinness Shepherd’s Pie

Yields: 6 servings

Ingredients:

Filling:

  • 2 tbsp Olive Oil
  • 2 Garlic Cloves, minced
  • 1 Onion, diced
  • 2 Carrots, diced
  • 1 tsp Dried Thyme
  • 1 tsp Dried Rosemary
  • 1.5 lbs Extra Lean Ground Beef
  • 1/4 cup All Purpose Flour
  • 1/4 cup Tomato Paste
  • 1/2 cup Guinness
  • 2 cups Beef Broth
  • 1 Beef Bouillon cube
  • 1 tbsp Worcestershire Sauce
  • Salt and Pepper, to taste
  • 1 cup Frozen Peas
  • 1 cup Frozen Corn

Mashed Potato

  • 2 lbs Russet Potatoes, peeled and quartered
  • 3/4 cup Milk (I used 2%)
  • 1/4 cup Butter, melted

Topping

  • 3 tbsp Parmesan Cheese, grated
  • 2 tbsp Butter, melted

Directions:

In a large skillet over medium heat warm oil. Add onion, cook for 1 minute. Add carrots, cook for 1 minute until starting to soften and brightening in colour. Season with salt and pepper. Add garlic and cook for an additional 3 minutes until vegetables are soft.

Turn heat up to medium high and add ground beef. Break into small pieces and cook until browned.

Add flour, stir and cook for one minute to remove the raw four taste. Add tomato paste, bouillon cube, Worcestershire sauce, thyme and rosemary. Mix seasoning into meat until well distributed. Deglaze the pan with Guinness. Scrape brown its off the bottom of the pan until the beer cooks don and the pan becomes mostly dry again.

Add beef broth to the pan. Continue to scrape the pan to release the brown bits. Bring the mixture to a simmer, turn down the heat to low. Cook for 20 minutes, string occasionally. A thick gravy will develop. Taste gravy, add additional salt and pepper if desired. Stir in peas and corn. Cook for an additional 3-5 minutes to defrost the vegetables.

Cool the mixture and place in the fridge until ready to use.

Place potatoes in a large pot, cover with water, season with salt and bring to a boil. Cook for 15 minutes until the potatoes are fork tender.

Drain potatoes. Leave in the colander to dry for 5-10 minutes. In the mean time melt the butter in the microwave and measure out the milk. Return the potatoes to the pot. Using a potato masher or a hand mixer mash the plain potatoes. Add half the butter and milk to the potatoes, mash together. Check the consistency. The potatoes should be looser then regular mashed potatoes. They should be spreadable but not runny. Continue to add milk and butter until the mashed potatoes reach the desired consistency.

Preheat the oven to 350°F. Pour filling into a 9×11 inch baking pan, spread evenly. Spread mashed potatoes out evenly to cover the filling. Sprinkle parmesan cheese over the potatoes evenly. Spoon melted butter evenly over potatoes. Bake for 45 minutes or until the filling is bubbling and the top is golden brown.

Allow to cool for 10-15 minutes to make serving easier. Serve with peas or a side salad.

Adapted from RecipeTin Eats.

Guinness Shepherd's Pie - St. Patrick's Day Favourite, so delicious!.jpg

March 6, 2019 by Danielle Leave a Comment

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St. Patrick’s Day is less than two weeks away. If your planning to celebrate, or throw a party I’ve got your party must haves covered. If you know me you know I love a celebration. I put up some sort of decorations for every holiday. Dress up whenever required and love a festive meal or drink! So let’s break down my St. Patrick’s Day must haves!

The Goods:

Balloons: Festive balloons are a must at every party. You could even make a balloon arch. Or go the easy route (that’s normally my jam!) and buy a set. Like this one. So festive and perfect to go over your dessert table, or bar cart.

Banners: Now let’s infuse your house with GREEN! This three pack of clover banners is perfect to infuse the house with St. Patrick’s day spirit. Hang them above your windows, on your mantle, from the ceiling, and maybe in doorways. Anywhere festive!

Bar: I love a self serve bar! They are perfect for a crowd. I love gold and green for St. Patrick’s Day so naturally a gold bar cart is a must. It looks like gold is here to stay, but if your hesitant (or have a husband who says it’s too girly!) this one is a killed deal!

Drinks: Now on your bar cart, Irish whiskey and Guinness are must haves. Personally I love a whiskey decanter. It’s perfect for displaying on your bar cart year round, but at St. Patrick’s day whiskey is the only thing to fill it with. This is my favourite traditional decanter with a modern twist. The other must have is Guinness. Fill an ice bucket with bottles of Guinness a place it on the bottom level of your bar cart. It’s a perfect self serve bar set up.

Decor: Gold coins add a fun touch of whimsy. Scatter them around the house. Maybe even find a decorative pot and make your own pot of gold (who needs a Leprechaun). Bonus points if the coins are actually chocolate!

Favours: These rainbow lollipops are such a fun favour and fit perfect with a St. Patrick’s day theme. They also infuse extra colour into your decor. They are also delicious!

Ok guys those are my St. Patrick’s Day party must have. This Friday we will be talking my favourite festive food!

March 3, 2019 by Danielle 4 Comments

A healthy, but decadent make ahead breakfast.

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Ok guys this recipe is a real winner. It is decadent, sweet, filling and healthy. Whole grains, unsweetened coconut milk, high protein greek yogurt, a touch of honey and fresh mango make this breakfast fast filling and delicious. I was shocked how good this tasted. How had I never though to add coconut before? I love overnight oats for the ease and convenience. You can even prep a few days worth and have breakfast to go all week.

If you’ve been reading my blog for a while now you know I love a fast recipe, especially for breakfast. it brings me so much joy to experiment and make delicious recipes that take a little extra effort. But that isn’t always realistic. Life is just busy. And I just cant bring myself to make some elaborate breakfast during the week. Honestly I rarely do it on a regular weekend. These kind of delicious make ahead breakfasts are perfect. They feel special but are really simple. And just freakin delicious!

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Mango Coconut Overnight Oats

Yields: 2-3 servings

Ingredients:

  •  1 cup Rolled Oats
  •  1 cup Canned Coconut Milk
  •  1 cup Coconut Greek Yogurt (I used 2%)
  •  1 tbsp Honey
  •  1 tsp Vanilla
  •  4 tbsp Unsweetened Coconut Chips, toasted preferred
  •  1/2 Mango, chopped

Directions:

In a bowl combine rolled oats, coconut milk, greek yogurt, honey and vanilla in a medium bowl. Transfer to an air tight storage container and place in the fridge overnight.

If you can’t find pre toasted coconut chips (or flakes) you can make your own by baking then on a sheet pan for 5-10 minutes at 325°F. Once bake cool and store in an air tight container for up to a week.

When ready to eat, place oats in a serving bowl. Top with toasted coconut and chopped mango. Enjoy!

Adapted from Eat Drink Love.

Healthy Mango Coconut Overnight Oats - Yum!

February 20, 2019 by Danielle 2 Comments

Seriously the best lightened-up chicken salad.

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I really hate lunch. I hate making it, I hate eating it. I find it a complete inconvenience. So it’s always been tough for me to come up with lunch ideas that I will actually want to make and eat. I’ve got work day lunches down. Leftovers, homemade soups and salads keep me fed Monday through Fridays, but on the weekends I’m always at a loss. It results in either picking up some sort of unhealthy high calories fast food, or just skipping lunch all together. Neither are good options in my book. In an effort to eat whole healthy food (80% or the time) I knew I had to try to find some new ideas for weekend lunches. This chicken salad recipe has ben added to the weekend rotation.

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I like lots of crunch in my chicken salad, so I load it with crunchy celery, crisp apples and a sweet pop from red grapes. I love the freshness it gives. I also like using pulled chicken breast instead of chopped. I prefer the texture of pulled chicken it really makes the chicken, fruit and celery stay together and prevents the filling of the sandwich from falling out. The dressing of this chicken salad is made with greek yogurt, mayonnaise, lemon juice, garlic, salt and pepper. Not only is it delicious but it isn’t your typical high fat, high calorie chicken salad.

Greek yogurt has tons of protein, combine that with chicken breast a delicious dressing and yummy add ins and you have a great high protein lunch. Skip the croissant and your lunch is even healthy…. but I highly recommend the croissant!

This recipe is a must try for lunch, or to put on a lunch buffet.

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Healthier Chicken Salad

Yields: 4 large servings

Ingredients:

  • 2 Chicken Breasts
  • 1 Stalk of Celery, diced
  • 1/2 An Apple, diced
  • 1/2 cup Red Grapes, halved
  • 1/2 cup Plain Greek Yogurt
  • 1/4 cup Half the Fat Mayonnaise
  • 1 tbsp Lemon Juice
  • 1/2 tsp Garlic Powder
  • Salt and Pepper to taste

Directions:

Preheat oven to 425°F. Roast chicken for 25 minutes or until the internal temperature reaches 165°F. Cool slightly. Shred the chicken using two forks, or the mixer method. Place chicken in the fridge to cool completely.

Whisk together greek yogurt, mayonnaise, lemon juice, garlic powder, salt and pepper. Slice grapes, dice celery and apple.

Combine cold chicken, celery, apple, grapes and dressing and mix throughly.

Serve salad on bread, croissants or salad greens. If desired add lettuce or tomatoes to your sandwiches. Serve immediately or store in your fridge for 2 days.

February 9, 2019 by Danielle 4 Comments

Lemon and raspberry cookies cut in heart shapes, perfect for Valentine’s Day!

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Valentine’s Day is now less then a week away! Have you bought your sweetie a gift? If you haven’t check out my Valentine’s Day gift guides. Have you made your reservations? Planned a special date? Or are you a last minute planner? We booked our dinner reservation and I got my husband a gift a few weeks ago. This year we are going to our favourite restaurant. It’s walking distance from our house so we can enjoy a long dinner, share a few too many drinks before safely walking home.

For our first Valentine’s Day we dressed up and went out to a fine dining restaurant, ate a very expensive preset menu and ordered oysters. We thought it would be the perfect dinner. But of course Calvin hated his duck and we discovered that neither of us like oysters. The dinner was so expensive my husband still won’t tell me how much the dinner costs. We were collage kids with no money so this dinner was a really big deal. Although it wasn’t perfect we still look back at it as a great memory of our early days.

The year after that we got teen burgers from A&W, I made some treats and we had a picnic in the living room. Over the last six years we’ve done everything from fancy dinners to fast food. Last year we made homemade heart shaped pizza (my pizza dough recipe) and chocolate lava cakes (YUM!). Regardless of how we’ve celebrated we’ve spent quality time together showing our love for the other and reminding ourselves how important our relationship is.

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I love to celebrate everything, big and small. I like to show people that I care about them. I love to give gifts, but giving people something you made is so special. These cookies are perfect to give to family and friends or serve to your sweetheart. They are also just really cute and festive!

Linzer cookies are super simple to make kind of like a sugar cookie but way better! But they have almond flour and are made without leavener. They are delicate, flavourful and rich. The addition on lemon zest adds a fresh light citrus flavour to the cookie. Raspberry jam is sandwiched between two cookies to add a delicious berry flavour.

These cookies are so so so good. They are also really fun to make. They look really impressive too so they are perfect to giveaway. I love when a simple baked good makes someones day! These are totally worth it!

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Lemon Raspberry Linzer Cookies

Yields: 12 cookies

Ingredients:

  • 3/4 cup Unsalted Butter
  • 1/2 cup White Sugar
  • Zest of One Lemon
  • 1 Egg Yolk
  • 1 teaspoon Vanilla Extract
  • 1 cup All Purpose Flour
  • 3/4 cup Almond Flour
  • 1/8 teaspoon Salt
  • Seedless Raspberry Jam
  • Confectioner’s Sugar

Directions:

In a medium bowl whisk together all purpose flour, almond flour and salt together. Set aside.

Using a stand mixer beat butter, sugar until pale until fluffy. About 2 minutes. Add lemon zest, egg yolk and vanilla extract, beat until smooth. Add dry ingredients to the bowl and mix on low until just combined. Divide dough into two disks, wrap in plastic wrap and chill in the fridge for 30 minutes.

Line two baking sheets with parchment paper and set aside. Roll dough a quarter inch thick. Using a medium sized heart shaped cookie cutter cut out 24 hearts. Using a smaller heart shaped cookie cutter cut the centre out of 12 of the cookies. Place the cookies on the baking sheets. Place the cookie sheets in the fridge for an hour to chill.

Preheat the oven to 350°F.

Bake cookies for 8-10 minutes until the edges are just beginning to turn brown. Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a cooling rack.

Once completely cool dust cookie tops with confectioner sugar. Spread 1/2 teaspoon of jam on each of the cookie bottoms. Leave a boarder around the jam to ensure the jam doesn’t spill out the sides of the cookies. Place the tops pf the cookies on the bottom.

Chill the cookies in the fridge or 30 minutes before serving to set the jam. Store in the fridge for up to one week.

Recipe adapted from King Arthur Flour.

Lemon Raspberry Linzer Cookies - Valentine's Day Treats, yummy!
Lemon Raspberry Linzer Cookies - Valentine's Day Treats, yummy!

February 6, 2019 by Danielle Leave a Comment

Valentine’s Day is one of my favourite holidays! I think it’s such a fun day to show your loved one’s that you love them. Single or in a relationship there are lots of fun ways to celebrate.

Coming on Saturday is my recipe for heart shaped linzer cookies which are a super fun sweet treat to enjoy with loved ones on Valentine’s Day. For a sneak peak check out my instagram! I’ll also be sharing how we are celebrating Valentine’s Day and how we have celebrated in the past.

Today I am sharing his and hers gift guides. These are some great ideas for your husband, wife, galentine, best buddy or even your parents! My husband doesn’t read my blog, but I might have to send him the link to this post!

Men's Vday Gift Guide

one / two / three / four / five / six

 

I’m really obsessed with the men’s gift guide and a lot of the gifts are unisex and just simply awesome!

  1. Watches are always a great gift and I love Daniel Wellington watches because they are super classic.
  2. Beats Headphones, don’t we all want beats head phones? We were late adapters to wireless headphones and seriously I don’t know why we waited so long! These over the hear Beats Headphones would be such a great upgrade!
  3. Yeti mugs are so great! We use travel mugs daily and I love Yeti because they are dishwasher safe!! Say what?! Yep you heard me! Men are practical so providing them with upgrades to items they use daily is always a safe bet.
  4. We have one Bose bluetooth speaker that we move all over the house to listen to music. The sound quality is fantastic and we love it!
  5. We take coffee very seriously in my house! We have a drip coffee maker, Nespresso and until recently a french press. Our french press broke recently and we’ve been looking for a good manual coffee maker to replace it. I think this pour over brew would be a great option!
  6. I have been a fan of Herschel Supply Co. for years now. I carried their backpacks in college. They are also Canadian which makes my heart happy! I think this bag it the perfect size for a weekend getaway and we need more of those!

 

 

Woman's Vday Gift Guide

one / two / three / four / five / six

 

I love that the gifts for the ladies are sweet, fun and romantic. Perfect for the special lady in your life or your Galentine!

  1. Victoria Secret PJ’s are my absolute favourite! They are worth every penny in my opinion. I have the pant version of this set and I’m obsessed! The adorable short version is on my wish list.
  2. I have a serious sweet tooth and gummy candies are my weakness! Of course Sugarfina takes candy to the next level and I can’t get enough (send me all the champagne bears!)
  3. Diptyque are one of my favourite candles to give and receive as gifts. There is something so elegant and special about them. They also go with everyone’s decor. I think the Baies scent is perfect for Valentine’s day.
  4. Silk pillow cases are fantastic for your skin and your hair. Since switching to silk I noticed a huge difference in my hair. I struggle with serious fizz and this has decreased the frizz so much! What I love about the Slip pillowcases is that they are machine washable! No one have time to dry clean a pillow case!! I also think receiving a silk item from your significant other on Valentines day is very romantic!
  5. I love the whole Barefoot Dreams line and I know I’m not the only one! It’s crazy how soft their products are. I have a cardigan from their line and I can’t get enough. So their blankets are on my wish list and is such a great indulgent gift to receive.
  6. I love to diffuse essential oils so a diffuser is a great gift that’s not only practical but provides ambiance to your space making it a romantic and special gift.

 

There you have it gift guides for the special men and woman in your life!

February 2, 2019 by Danielle 3 Comments

Flavour packed meatballs smothered in tomato sauce served on top of spaghetti.

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I am constantly searching for dinner ideas that can be made ahead and frozen. Freezer meals save me during the week. I love spaghetti and meatballs. It’s such a classic comforting meal.

I like a flavour packed and tender meatball. I fill my meatballs with ground beef, sausage, herbs and parmesan cheese. They are baked not fried. I like to bake mine on a wire rack so that excess fat can be rendered off. This makes the meatballs really tender on the inside and crispy on the outside.

This recipe makes 24 meatballs, so I freeze what we won’t eat and pull the meatballs out portion by portion as we need them. It’s perfect since I always have spaghetti and pasta sauce on hand. Add a side salad and you have a complete meal in 20 minutes. I don’t know about you but I need more meals like this in my life!

As for the sauce. I keep it super simple fresh and flavourful. I like the meatballs to shine in this one. They have such a delicious flavour I didn’t want a heavy marinara sauce to overpower it. If you want to keep it super simple buy a really good marinara sauce doctor is up with garlic and seasonings, tell everyone it’s a family recipe. But if you have the time make your own sauce… it really is better.

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Spaghetti and Meatballs

Yields: 24 meatballs

Ingredients:

Meatballs:

  • 1 cup Breadcrumbs
  • 1/2 cup Parmesan, grated
  • 1 tbsp Italian Seasoning
  • 1/4 cup Milk (Use whatever you have on hand – I used 2%)
  • 1 tbsp Tomato Paste
  • 3/4 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 Eggs
  • 2 Garlic Cloves, minced
  • 1 Small Onion, finely chopped
  • 1 pound Extra Lean Ground Beef
  • 1 pound Spicy Italian Sausage, removed from casings

Sauce:

  • 2 28 oz Can Whole Plum Tomatoes
  • 2 tbsp Tomato Paste
  • 2 Garlic Clove, minced
  • 2 tbsp Butter
  • 2 tbsp Balsamic Vinegar

Directions:

Preheat the oven to 400°F. Line a baking sheet with aluminum foil (for easy clean up!), place a wire rack into the baking sheet. Spray the wire rack with cooking spray. Set

In a large bowl mix together breadcrumbs, parmesan, Italian seasoning, milk, tomato paste, salt, pepper and eggs. Stir until thoroughly combined. Add ground beef and sausage. Gently mix all ingredients until combined (you can use a spoon, but your fingers are best.. I know it’s gross, but worth it!)

Roll mixture into 1 1/2 inch balls (about 1 ounce each). Place on the prepared wire rack. Bake for 20 minutes.

Meanwhile, melt butter in a large sauce pan on low. Add garlic to the pan cook for 30 seconds until fragrant and softened. Add tomato paste, heat through for 1 minute. Add canned tomatoes to the pan. Simmer sauce over medium low heat for 10 – 15 minutes. Use a potato masher to crush the plum tomatoes. Add balsamic vinegar and simmer for 5 minutes.

Once the meatballs are cooked through add them to the sauce. Simmer for 5-10 minutes.

Cook spaghetti according to package directions. Drain and toss pasta with tomato sauce.

Serve spaghetti in bowls topped with meatballs. Garnish with parmesan cheese if desired.

Spaghetti and Meatballs - Yum! Classic comfort food!
Spaghetti and Meatballs - Yum! Classic comfort food!

January 26, 2019 by Danielle 7 Comments

Whole wheats and oat muffins, bursting with juicy blueberries.

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Every weekend I try to make muffins or banana bread. Some sort of baked good that can be grabbed on our way to work in the morning. Or thrown in my purse for a mid morning snack. Bonus points if it’s tasty enough to enjoy as dessert. Anything that keeps me away from a chocolate bar is key to keep my waist line from growing!

Blueberry muffins are one of my favourite kinds of muffins. I like that they are fresh and light while still providing the comfort of a baked good. I personally am not a fan of the baker style muffin. To me those are truly a dessert. They are more like cake than muffin and you will rarely find me baking them. If a baked good is going to be part of my regular diet as part of a meal pr snack I have a few requirements:

  • Mostly whole wheat or whole grain
  • Low in sugar
  • Healthy fat source
  • Delicious!
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These muffins fit my rules. They contain whole wheat flour, rolled oats, honey, cinnamon, apple sauce, coconut oil and blueberries! Lots of filling healthy ingredients to fuel your day.

We’ve enjoyed these so much I’m going to me making another batch on Sunday!

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Blueberry Oat Muffins

Yields: 14 Muffins

Ingredients:

  • 1 cup Whole Wheat Flour
  • 1/2 cup All Purpose Flour
  • 1 1/2 cup Rolled Oats
  • 1/2 tsp Salt
  • 1/2 tsp Cinnamon
  • 1 tsp Baking Powder
  • 1/2 tsp Baking Soda
  • 1/4 cup Brown Sugar, loosely packed
  • 1/3 cup Honey
  • 1/3 cup Unsweetened Apple Sauce
  • 1/3 cup Coconut Oil, melted
  • 1 cup Milk (Cows milk, nut milk, oat milk – your favourite!)
  • 1 tsp Vanilla
  • 1 Egg
  • 1 cup Blueberries (fresh or frozen, do not defrost frozen)
  • Optional: Rolled Oats and Turbinado Sugar, for topping

Directions:

Preheat the oven to 350°F. Prepare your muffin tins with cupcake liners or grease with oil or non stick spray. Set aside.

In a medium bowl whisk together whole wheat flour, all purpose flour, oats, salt, cinnamon, baking powder and baking soda. Once ingredients are evenly distributed, set aside.

In a large bowl whisk together brown sugar, honey, apple sauce, coconut oil, milk, vanilla and egg. Whisk until smooth. Pour dry ingredients into the wet. Fold in the dry ingredients until just combined. Add blueberries, fold into batter.

Pour batter into the prepared muffin tins. Fill each tin 3/4 of the way full. Do not over fill.  Sprinkle tops of muffins with rolled oats and turbinado sugar if desired. Bake muffins for 20-30 minutes. Muffins are done when a toothpick comes out clean.

Store in an airtight container in your refrigerator for about a week. These muffins also freeze and defrost well.

January 19, 2019 by Danielle 3 Comments

Simple delicious whole food ingredients smothered is the best dressing ever invented.

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Happy Saturday guys! I’m popping on here today to share a staple salad and a dressing that can be used to make just about anything taste delicious! This recipe is actually adapted from a recipe my husband got from an old roommate. Many years ago my husband, then boyfriend made us glory bowls for dinner. It was one of the first dinners he ever cooked for me. At this time I was still living at home and honestly hadn’t cooked much, he was the better cook back then. I watched him prep the ingredients, cook rice, grill chicken and make the most amazing dressing. I was so impressed! Since then his recipe for glory dressing has evolved and the scrape of paper the recipe was written on is scribbled with notes and splattered with soy sauce. Isn’t that a sign of a well loved recipe? I think so.

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The best thing about the recipe I’m sharing today is how customizable it is. Today I’m sharing a simple but hardy salad full of whole grains and delicious vegetables. I’ve added grilled chicken, crispy tofu, sliced steak and soft boiled eggs to this salad to round out the meal. You can also switch up the vegetables, add cucumber and pickled red onion, or ad roasted cauliflower and sweet potatoes. The world is your oyster. This is really just a jumping off point for your own creativity!

Now the dressing, it’s made up of olive oil, tahini, soy sauce, apple cider vinegar, garlic and sesame oil. I recommend making this dressing in a blender or a magic bullet. You can make it by hand, but I like the magic bullet because it emulsifies the oil and makes the dressing super creamy. Also you can skip the step of chopping garlic, because lets be honest chopping garlic is the worst!

Once the dressing is made pick your favourite grain and veggies toppings, assemble and smother with dressing. You won’t regret it!

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Winter Grain Salad with Glory Dressing

Yields: 2 cups dressing & 4 salad bowls

Salads:

  • 3 cups Brown Rice, cooked
  • 4 Cups Spring Mix
  • 2 Carrots, raw grated
  • 4 Beets, cooked sliced
  • Optional: chicken, steak, crispy tofu, soft boiled egg

Dressing:

  • 3 tablespoons Tahini
  • 1/2 cup Soy Sauce
  • 1/4 cup Apple Cider Vinegar
  • 1/4 cup Water
  • 2 Garlic Cloves
  • 1 cup Olive Oil
  • 1 teaspoon Sesame Oil

Directions:

Add dressing ingredients to a blender, blend until smooth and emulsified.

Place a bed or rice into bowls or on plates, top with spring mix, sliced beets, grated carrots and optional protein toppings. Drizzle dressing over the salad. Serve immediately.

Dressing keeps up to week in your refrigerator.

You may also like…

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Apple Cheddar Pecan Salad

Winter Grain Salad with Glory Dressing - YUM!
Winter Grain Salad with Glory Dressing - YUM!

January 12, 2019 by Danielle 3 Comments

The post Christmas sugar crash is totally real. I find it takes at least a month for me to get used to not having dessert and treats every day. Why do we do that to ourselves? I don’t know, but it will never stop. So as we clean up our diets a bit after the holidays I need a little something to get me through my sugar cravings.

These energy balls do just the trick. They have enough sweetness to give you that fix, but not enough to give you a sugar crash. Plus they are full of rolled oats, fibre, and healthy fats. They are the perfect dessert or mid day snack. And they are actually really filling.

These tiny balls contain rolled oats, ground flax, peanut butter, unsweetened coconut flakes and mini chocolate chips!

I also love using real maple syrup as the sweetener and binder for this recipe. I love that it is an al natural sweetener and it makes these energy balls truly vegan unlike using honey (here’s some info on veganism and honey). Also because it is more liquid than honey you can use a little less. Anytime I can cut back on sugar in a recipe I will do it.

This recipe also requires that you use natural peanut butter. To get the energy balls to bind you require the runny texture of natural peanut butter. Also we want to control the sweetness of the energy balls. Conventional peanut butter is loaded with chemicals, low quality fats and tons of sugar. And honestly if you taste them side by side conventional peanut butter doesn’t even taste like peanuts.

Packing all these whole foods into a portable delicious snack is perfect for curing your sweet tooth.

Vegan Cookie Dough Energy Balls

Yields: 20 Energy Balls

Ingredients:

  • 1/2 cup Natural Creamy Peanut Butter
  • 1/4 cup Real Maple Syrup
  • 1 tsp Vanilla Extract
  • 1 cup Rolled Oats
  • 2/3 cup Unsweetened Coconut Flakes
  • 1/2 cup Ground Flaxseed
  • 4 tbsp Mini Chocolate Chips

 

Directions:

In a medium bowl combine peanut butter, maple syrup and vanilla extract until smooth. Add oats, coconut flakes, flaxseed and chocolate chips. Mix until combined.

Cover and place in the fridge to chill for an hour. Roll dough into 1 inch balls. Serve immediately or store in the fridge for up to a week.

Adapted from Cooking Classy.

Vegan Cookie Dough Energy Balls
Vegan Cookie Dough Energy Balls
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Hi, I’m Danielle. I am a twenty something woman working her office job by day and blogging at night! I’m married, a new home owner and I love sharing all my favourite things on this blog. So grab a glass of wine and follow along. I’m so glad you’re here!

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