The Best Chicken Marinade

Boneless skinless chicken breasts are a staple in my house. There affordable, versatile and everyone likes them. The downside is that they can be quite bland, so I love to marinade and grill them. This recipe is for my favourite marinade, and it goes really well with these green beans.

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This marinade has lemon and dijon mustard as the main flavours. The marinade also has garlic and chilli flakes in it which give an extra boost of flavour.

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You can of course use this marinade on vegetables or another cut of meat, the flavours make it very versatile. I have also used this marinade and then baked the chicken in the oven. It is still delicious, but I love the charred smoky flavour that grilling gives.

Are chicken breasts a staple in your house?

 

Ingredients:

  • 1 pound boneless skinless chicken breasts

Marinade:

  • Zest of one lemon
  • Juice of one lemon
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cloves of garlic, crushed
  • Red pepper flakes to taste

 

Directions:

Mix marinade ingredients together. Pour over chicken and marinade for at least 1 hour, or a maximum of overnight.

Pre heat your grill to medium high heat. Grill chicken on each side for 7-10 minutes with the lid closed, or until the chicken reaches the internal temperature of 165°. Allow chicken to rest for 10 minutes before serving.

Adapted from Inspired Taste

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